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6,000 Steps to Reduce Knee Osteoarthritis

6,000 Steps to Reduce Knee Osteoarthritis

Could putting one foot in front of the other ease knee pain? A growing amount of research shows that walking reduces risk of functional limitation associated with knee osteoarthritis (OA). In fact, studies from the National Institutes of Health (NIH) and the American College of Rheumatology suggest that walking 6,000 or more steps per day […]






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