Garden for Health

Gardening is a leisure activity and may be beneficial to the elderly’s health. Working with nature is comforting. Gardening can play a key role in helping one’s emotional and physical well-being. The American Society for Horticultural Science conducted a study to test the health benefits of gardening.  Fifty elderly women Read more…

We’re Talking About Planking

While crunches are arguably the most common abdominal exercise, they may not be the most effective to strengthen and build muscle. Core training is about more than having a beach-ready body.  When it comes to core exercises, all the buzz is about planking. Planking is an example of an “isometric” Read more…