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Coping with Muscle Cramps. Picture of a caucasian male grabbing the back of his calf.

Coping with Muscle Cramps

Has a muscle cramp woken you up in the middle of the night? Or have you been stopped in your tracks by a spasm the size of a golf ball in your calf? Muscle cramps, or “charley horses,” occur when one or more of the muscles in the leg tighten involuntarily. Usually, the muscle relaxes […]