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How to Squat Properly for Safety. Picture of a black female in a squatting position holding a small medicine ball.

How to Squat Properly for Safety

Squats are a great exercise. Not only are they a great lower-body workout, but they also help make everyday movements easier. For example, having the proper squat form down can make lifting objects off the floor easier. Squats also have many other health benefits. Just how does one do them properly? Stand with feet a […]






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