Planning a trip? Don’t let travel derail your fitness routine—here are some tips to stay active and fit while on the road.
Choose Accommodations Wisely
When booking your stay, prioritize accommodations that support your fitness goals. Look for hotels with onsite gyms or Airbnbs that offer amenities like a pool. Airbnb now allows you to filter for places with a gym, making it easier to find suitable options. Before booking, contact the hotel to ensure their gym is open post-COVID and operates during hours that fit your schedule.
Destination Matters
Select destinations that encourage physical activity. National parks, beachfront locations, and ski resorts offer plenty of outdoor activities to keep you engaged and moving.
Equip Yourself
If your accommodation lacks a gym, consider packing portable workout equipment. The OYO Gym provides up to 25 pounds of resistance per hand while weighing just 2.5 pounds in your luggage, making it ideal for strength training in your room. Alternatively, resistance bands offer versatile resistance options for effective in-room workouts.
Cardio on the Go
No gym? No problem. Utilize a jump rope or hotel stairs for a quick cardio session. When the weather permits, take advantage of scenic outdoor runs to explore your surroundings while staying active.
Schedule Your Workouts
To stay committed, schedule your workouts or active outings in advance. Use your phone to create a fitness schedule that includes activities suitable for the whole family, such as hiking or biking. Consider trying local workout classes for a unique fitness experience.
Stay Flexible
While traveling, be flexible with your fitness routine. You may not replicate your home workouts exactly, but staying active and maintaining your current fitness level is key. Focus on enjoying your trip while incorporating physical activity whenever possible.
With a bit of planning and flexibility, you can stay active and healthy while traveling. Whether it’s exploring new fitness activities or sticking to your workout schedule, prioritizing movement ensures you return home feeling energized and refreshed.
