While a backpack is still one of the best ways to tote homework, an overloaded or improperly worn backpack gets a failing grade, according to the American Physical Therapy Association (APTA).1 Here are some tips to reduce a child’s risk of causing long term damage while wearing a backpack.
The use of one strap causes one side of the body to bear the weight of the backpack. By wearing two shoulder straps, the weight of the backpack is better distributed.
Pay close attention to the way the backpack is positioned on the back. It should rest evenly in
the middle of the back. Shoulder straps should be adjusted to allow the child to put on and take
off the backpack without difficulty and allow free movement of the arms. Straps should not be
too loose, and the backpack should not extend below the low back.
Keep the load at 10%-15% or less of the child’s body weight. Carry only those items that are
required for the day. Organize the contents of the backpack by placing the heaviest items
closest to the back. Some students have two sets of books so as not to have to carry the heavy
books to and from school.
