If you’re experiencing elbow pain and have been asking around for potential diagnoses, you might have heard various terms. With so many names and descriptions, it can be confusing to pinpoint exactly what’s causing your discomfort. What Is Elbow Pain Called? Elbow pain, particularly on the outer part of the elbow, can be triggered by […]
Smartphones are more than just communication tools—they’re central to our daily routines, from texting and browsing to setting reminders and entertainment. However, frequent use with poor posture can strain your fingers, wrists, and elbows, potentially leading to repetitive strain injuries (RSIs). The Impact of Smartphone Use Constant texting, scrolling, and button-pushing can stress your fine […]
Water constitutes up to 80% of cartilage, making hydration crucial for its function.1 Adequate water levels are essential for maintaining cartilage structure and allowing the movement of molecules within it. Cartilage helps reduce friction between bones in the joints, so if it becomes dehydrated, friction increases, which can lead to joint pain. Additionally, water plays […]
Shoulder pain can vary from a minor inconvenience to a sign of a more serious underlying condition. Recognizing the signs that separate routine discomfort from a potential issue is crucial for maintaining shoulder health. Here are a few indicators that may suggest your shoulder pain could be more serious than you think. Persistent Pain If […]
