Lunch Hour Workout

It is so easy to stay sitting at our desks during our lunch breaks. The never-ending stream of emails and stress associated with sitting behind a computer can leave us feeling crabby and drained. Research shows that a short walk during lunch break is all it takes to perk us Read more…

Water vs. Sports Drinks

After that cool early morning run or a workout at the gym, we tend to reach for a refreshing cool beverage. Which is more beneficial for us, water or a sports drink? Most would say “Well, of course it’s water. Water is natural and refreshing!”. However, studies show that drinking Read more…