Arthritis is often thought of as a problem that only affects the more mature population, but one form of arthritis, osteoarthritis of the knee, is a problem for younger, more active people as well. The typical age of onset for osteoarthritis of the knee is 40 to 45. Joint injuries Read more…
Sciatica refers to pain down the sciatic nerve, which runs from the low back down the back of each leg. It is commonly associated with back pain. Sciatica can be disabling, leaving people unable to do simple things like getting dressed, but others may find it an annoying discomfort. Research Read more…
It is so easy to stay sitting at our desks during our lunch breaks. The never-ending stream of emails and stress associated with sitting behind a computer can leave us feeling crabby and drained. Research shows that a short walk during lunch break is all it takes to perk us Read more…
Some back pain is so bad or worrisome that it sends us to the doctor or physical therapist looking for relief. It is common for people and their doctors to say, “In the interest of saving money, let’s wait to see how bad it really is before going for physical Read more…
After that cool early morning run or a workout at the gym, we tend to reach for a refreshing cool beverage. Which is more beneficial for us, water or a sports drink? Most would say “Well, of course it’s water. Water is natural and refreshing!”. However, studies show that drinking Read more…