Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests our metabolic rate, the rate at which we burn calories, actually peaks much earlier and begins to decline Read more…
Could putting one foot in front of the other ease knee pain? A growing amount of research shows that walking reduces risk of functional limitation associated with knee osteoarthritis (OA). In fact, studies from the National Institutes of Health (NIH) Read more…
Whether it’s athletes or recreationalists, compression garments are in style. However, is the squeeze on the body, worth the squeeze on the wallet? Researchers say ‘probably yes’. Compression garments are designed to be looser on the ends closer to the Read more…
Headaches, like back pain, are one of the most common of all physical complaints and can be one of the most frustrating to manage. Pain of any type that occurs in any portion of the head is referred to as Read more…
For people who live with arthritis, getting up, and moving can seem like a daunting task. Some fear that physical activity will cause their pain to worsen. Researchers are finding the opposite is true. Can the right kind of exercise Read more…